Ultimate Fitness Plus celebrated the opening of their new small group functional training room on Friday, January 24. The room will house small group functional training, an exercise group consisting of 2-4 people that focuses on training muscles to work together preparing them for daily tasks by simulating common muscle movements performed at home, work and in sports. The room also houses the TRX Suspension Training System, which was developed by the Navy Seals and emphasizes core strength. Ultimate Fitness Plus Elite Sports Training will also utilize the new small group functional training room. Elite sports Training is a high energy, high endurance program that will take your game to the next level.
If you would like to find out more about Ultimate Fitness and their new small group functional training room you may do so by calling them at 636-528-4227.